Scorpion
10 Sprints @ 100m, or 50 Jump Rope Sprints x10
600 Elbow Strikes
50 Side Kicks
75 Front Knees
50 Squat Thrusts
50 Sit-Up Guard
50 Spider Crawls
20 Triangle Ups
5 Pull-Ups
10 Sprints @ 100m, or 50 Jump Rope Sprints x10
600 Elbow Strikes
50 Side Kicks
75 Front Knees
50 Squat Thrusts
50 Sit-Up Guard
50 Spider Crawls
20 Triangle Ups
5 Pull-Ups