June 28, 2021 Randy Brown The 80's Scorpion June 28, 2021 Randy Brown The 80's 10 Sprints @ 100m, or 50 Jump Rope Sprints x10600 Elbow Strikes50 Side Kicks75 Front Knees50 Squat Thrusts50 Sit-Up Guard50 Spider Crawls20 Triangle Ups5 Pull-Ups Back to Wods Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
