June 29, 2021 Randy Brown The 80's Syrinx* June 29, 2021 Randy Brown The 80's 2 Rope Climbs, or 8 Pull-Ups800m Run, or 6 minutes Jump Rope400 Strikes100 Elbow Strikes100 Cross Kicks30 Crashing Tide (shoots on bag)30 Sit-Thrus20 Burpees20 Get-Ups Back to Wods Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
