500 Bag Strikes
50 Round Kicks
50 Plank Elevators
50 Old Man Carries Fish
50 Overturn the Sack
50 Sit-Up Guard
50 Doubles
3 Rope Climbs, or 10 Pull-Ups
Jurassic Park
500 Bag Strikes
50 Round Kicks
50 Plank Elevators
50 Old Man Carries Fish
50 Overturn the Sack
50 Sit-Up Guard
50 Doubles
3 Rope Climbs, or 10 Pull-Ups
