June 25, 2021 Randy Brown The 80's Captain Caveman June 25, 2021 Randy Brown The 80's 800m Run, or 6 minutes jump Rope1 Rope Climb15 Box Jumps100 Knee Strikes400 Bag Strikes30 Get-Ups10 Burpees Back to Wods Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
