100m Sprints x4, or 50 Jump Rope Sprints x4
1 Rope Climb
100 - 4 Strike-1 Elbow-1 Knee
70 Sidekicks
40 Triangle-Ups
24 Sit-Thrus
1 min - Side Planks (each side)
3 min - Front Plank
Fluffernutter
100m Sprints x4, or 50 Jump Rope Sprints x4
1 Rope Climb
100 - 4 Strike-1 Elbow-1 Knee
70 Sidekicks
40 Triangle-Ups
24 Sit-Thrus
1 min - Side Planks (each side)
3 min - Front Plank
