Bridge. Strike. Hook. Throw. Submit.

Increase your power, timing, coordination, speed, reflexes, and confidence in a friendly, safe, clean training environment. Train your footwork to move with ease. Blocks to defend and counter. Strikes, kicks, and throws to disable an attacker.

Hook in to the versatility and force behind Mantis Boxing and it’s self-defense capabilities. Safely bridge the divide when you need to attack. Strike to soften and disarm your opponent. Hook and clinch to control your attacker. Throw to stun, and disable. Submit (choke/lock/strike) to defeat your foe.

Train to implement mantis boxing’s arsenal of hand-to-hand combat skills, drills, and training methods for you to succeed. Absorb principles and theory as you go, diagnose and fix, all to speed up your learning process and improve faster.

As your skills advance, you will move like lightning and hit like thunder. You will see what your aggressor intends, and react calmly and efficiently before their attack lands.