July 30, 2021 Randy Brown Muppets Fozzie July 30, 2021 Randy Brown Muppets 50 3 Strike to 1 Kick50 1 Kick to 3 Strikes50 Burpees50 Plank Elevators*50 Doubles50 Get-Ups*Start in a plank position on the forearms. One side at a time, walk up to the hands, and then collapse back down in reverse order. Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
