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Cracking the Black - Vincent Tseng

Cracking the Black - Vincent Tseng

On July 8, 2017, Vincent Tseng was awarded his Black Belt in Mantis Boxing (Tángláng quán 螳螂拳). Vincent arrived at our wŭguān (martial hall) in 2006 at the age of 16. I still recall our first phone conversation...

Find Your Passion - Succeeding in Fitness

Find Your Passion - Succeeding in Fitness

Yesterday I was meeting with a professional from a different part of the health, wellness, fitness industry who mentioned her gym membership(s) going to waste. Her story may be familiar to some of you, so I thought I would share it, and offer some of my personal tips to stave off similar circumstance.

Cracking the Black - Don Maurer

Cracking the Black - Don Maurer

We have some great news to share from last weekend. Don Maurer was awarded his Black Belt in Mantis Boxing by my hand on December 3, 2016. Don was one of our first students when we started this school. He has spent the past...

Cracking the Black - Holly Cyr

Cracking the Black - Holly Cyr

Saturday was a very special day. Holly Cyr received her Black Belt in Mantis Boxing  (Tángláng quán 螳螂拳) on Saturday, January 2, 2016. The first Black Belt awarded by my hand. Holly has spent the past seven, almost eight years dedicated and committed to