Sports Injury Recovery

What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting

What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting

Today I had the distinct pleasure of interviewing Dr. Kate Kelly of Active Recovery Boston [ https://www.activerecoveryboston.com/ ]. Dr. Kelly has helped me work through a myriad of injuries over the past 10+ years. She is one of my first stops whenever I have something getting in the way of my training.

We had a great discussion on…