Tai Chi

Episode 25 - What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting

Episode 25 - What is Active Recovery? w/ Dr. Kate Kelly - Training Tips, Injuries, Training for Women, Aging/Adapting

Today I had the distinct pleasure of interviewing Dr. Kate Kelly of Active Recovery Boston. Dr. Kelly has helped me work through a myriad of injuries over the past 10+ years. She is one of my first stops whenever I have something getting in the way of my training.

We had a great discussion on…

Episode 10 - Answering Longtime Questions in Tai Chi

Go behind the curtain in this episode as I discuss my recent (2018) discovery of the application/intent behind a move that haunted me from years - High Pat on Horse. This is from Yang style…