Forge Your Body. Train Your Mind. Get Fit to Fight!

• Increase your fitness and conditioning.

• Build muscle, burn fat, and improve endurance.

• Harden your spirit, grit, perseverance, and discipline.

Mettle Meets Metal

• This 6 week Boot Camp will help you achieve your goals and, test your mettle while blasting heavy metal!

• Warm-up, technique breakdown, WOD instructions.

• Followed by one of my 20 to 25 minute custom HIIT workouts done at YOUR pace.

• Stretch — Cooldown — Recover at the end.

Schedule

• July 8th to August 22nd. (no class July 22nd & 25th)

• Two 1 hour sessions each week.

• Wednesday 6pm to 7pm.

• Saturday 10am to 11am.

Details

• 8 Souls only

• Members $180. Non-Members $300.

• No equipment/gear required. Jump rope and gloves recommended.

Registration