6 Positions of Side Control - How to Drill and Improve BJJ Side Mount

My Brazilian Jiu-Jitsu teacher (Andre 'Dedeco' Almeida) showed me this awesome Side Control drill when I was a new White Belt. It is one of the best drills I've seen for training Side Control/Side Mount and really emphasizes the necessity for each position. I use this drill to this day as warm-ups in my classes, and pass it on to benefit my students.

The drill connects various positions by number which is a big help. We need each of these in order to control our opponent on the ground when we have side control/side mount.

The drill works not only a solid position, but also the transitions from one to the next. You can increase the complexity of the drill by having your training partner call out the number and you go to that position. Once you have the drill down, randomize those numbers to make it harder. 

Note: Position 6 is technically not Side Control, it is known as North/South, but it makes an excellent addition to the drill, and something we often need when trying to maintain side control and someone is getting out.

You can train this with a partner for best results, or with a throwing dummy, punching bag, or body pillow. Enjoy the drill!

'Sneaky' Americana for No-Gi

Here is a No-Gi variation for the Sneaky Americana (Keylock) I've been using from under the head. Using the shoulder to crack open their frame, can help me pry my opponents arm up closer to their head, where I can snag ahold of it to go for the Sneaky Americana. 

Be sure to insert the hand palm up so you can use the fingers to ply along the muscles of their arm and help you get underneath when they are trying to block it. 

Again, this variation I've been using in Brazilian Jiu-Jitsu (BJJ) in order to keep my position during the attack. If I launch my attack across the body, the more savvy practitioners will counter and push my arm away, or launch me over their body. 

A nice alternative to the keylock for more flexible opponents, is pushing the elbow vertical and then applying downward pressure to lock the wrist. 

The turn away: when they go on their side to defend the arm, we go for the arm closest to us to setup and armbar. If they begin to block that, it will create the opening we need for the Americana. If they block both, step the leg over the waist and roll them back into our guard to finish them from the back. 

Have fun with this technique. I've been enjoying it a lot!!!

How and When to Stand Up in a Fight

Team Note: I know many of you who train with me will enjoy this video. Truth be told, I wish we had done it years ago because it is so fundamentally important. There isn't enough time in the day to practice everything, so feel free to take this and practice it whenever you can, and as much as you want.

Video Description: Whether we like it or not, sometimes we end up on the ground in a fight/altercation, or just a dangerous situation. When and how we stand up, can mean the difference between success and fail. Here are some tips for standing up when someone is waiting to pounce.