Team Note: I know many of you who train with me will enjoy this video. Truth be told, I wish we had done it years ago because it is so fundamentally important. There isn't enough time in the day to practice everything, so feel free to take this and practice it whenever you can, and as much as you want.
Video Description: Whether we like it or not, sometimes we end up on the ground in a fight/altercation, or just a dangerous situation. When and how we stand up, can mean the difference between success and fail. Here are some tips for standing up when someone is waiting to pounce.
I hope all of you had a great Thanksgiving this year! Welcome back to classes and our regular schedule this week.
December 9th is coming up fast and one of the best times of the year: Belt Ceremony!!! Please join me in this amazing time honoring you and/or your peers for your hard work and dedication. This happens 2x per year only, and is such an amazing day...