Episode 05 - Injury Prevention in Martial Arts

Martial ArtsTraining Tips
Written By Randy Brown
 
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Injuries can put us out of commision for long stretches, or even discourage us from coming back when they do happen.

While we can’t alway guarantee they won't happen in a dangerous sport, we can decrease the likelihood and do things that help us recover faster.

Max and I discuss some tips for helping you minimize injuries in your martial arts training.

Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.

https://randybrownmantisboxing.com/
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Episode 06 - Are Belt Tests Necessary?
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Episode 04 - Why does it take so long to get a black belt in BJJ?