New series we're releasing on size matters. When doing martial arts of any kind, size is a determining factor in what moves will work, and what…
Dive deep into your martial arts for one week of awesome training over the summer of 2019!!! The first camp of its kind that is designed just for you.
Watch your skills ‘rocket off of this world’ in a concentrated training environment surrounded by teammates and friends, new and old.
Train with one another to learn, improve, and grow your skills like you’ve never seen before. In between training blocks, play challenge games that include capture/hunt & stealth/evasion. Woodland exploration. Learn archery, staff fighting and more.
An Essay on my Early Years in Chinese Boxing Dance
Martial arts forms (kata, tào lù) are more plentiful today than in any time in history. They are widely disseminated in a variety of martial arts schools/styles across the United States, and around the world. A majority of ‘traditional martial arts’ competitions today, are centered around stylists competing with their form of choice. One is hard pressed to enter a school of karate, kung fu; kempo, tae kwon do; or tang soo do, etc. that isn’t consumed by a curricula filled with form after form. Once you complete one form, you’ve earned the ‘privilege’ to learn another...and another...and another.
Years into my training, I went on to scorn these empty shells. For quite some time actually. One reason I held such admonishment toward ‘forms’, was having…
The first event was a hit, so we’re offering another one in February for those who want to try again,or if you missed the first one.
This is a special event for women. Holly (our first Brazilian Jiu-Jitsu Brown Belt), will be running an open mat session for women/girls/teens to come in and train BJJ.
Fingers hurt after training? Grips not strong enough to hold on when grappling? Check this out.
Grip strength and health can be a really important thing for martial artists. Grip intensive arts such as Judo, Brazilian Jiu-Jitsu, Shuai Jiao, and other Grappling Arts, all require/build grip strength, and put a great deal of wear and tear on the fingers. Today I'm going to show you the methods I use to keep my grips not only strong, but healthy. For strengthening: exercises like rope...
On the latest episode of his podcast - 'The Strenuous Life' - BJJ Black Belt and founder of Grapplearts, Stephen Kesting and I debate the value of Kung Fu, and if it can coexist with BJJ and MMA. I think you are going to like this! I highly recommend his channels if you haven't already found him!
"Can Kung Fu, BJJ and MMA coexist? Maybe they can, and maybe they can even learn from each other.
This is a conversation I had with with Kung Fu stylist (and BJJ brown belt) Randy Brown in which we touched on the history of Chinese martial arts and what made them less effective over time, what traditional martial arts look like when you start training them with resistance, and much more. I think you’ll like this one!"
Here is another attack using the same sneaky Americana I've been using from under the head. In this example, we go from the Ezekiel Choke and our opponent defends it. Because my weight is side shifted, my savvy friend will feel my opposite leg go light, and try to push my knee into half guard to gain a better position.
Rather than stay there and let them get half guard, we skip over to position 2 of Side Control. Now they defend the position by trying to build a frame. This presents the arm in a vulnerable position to grab it from...
Team Note: I know many of you who train with me will enjoy this video. Truth be told, I wish we had done it years ago because it is so fundamentally important. There isn't enough time in the day to practice everything, so feel free to take this and practice it whenever you can, and as much as you want.
Video Description: Whether we like it or not, sometimes we end up on the ground in a fight/altercation, or just a dangerous situation. When and how we stand up, can mean the difference between success and fail. Here are some tips for standing up when someone is waiting to pounce.
Do you hate being crushed in your opponent's side control? Here's something I've been working on in my game that will hopefully help your game. Building a mountain under your opponents crushing side control can give you space and mobility for countering their attacks, and possibly bringing us to a better position.
I hope all of you had a great Thanksgiving this year! Welcome back to classes and our regular schedule this week.
December 9th is coming up fast and one of the best times of the year: Belt Ceremony!!! Please join me in this amazing time honoring you and/or your peers for your hard work and dedication. This happens 2x per year only, and is such an amazing day...