Research Notes: (Open) Praying Mantis Boxing vs. Supreme Ultimate Boxing

Research Notes: (Open) Praying Mantis Boxing vs. Supreme Ultimate Boxing

Sure enough, they were the same character. This lead to further research and comparisons, and soon I had a series of principles and sub-principles that drew a solid link between the two styles. The English translations people used can vary, but the character is found to be the same for each style. Below is a work in progress but it is far enough along that I can share it. 

The Easy Principle To Achieve Your Fitness Goals

The Easy Principle To Achieve Your Fitness Goals

Yesterday I was meeting with a professional from a different part of the health, wellness, fitness industry who mentioned her gym membership(s) going to waste. Her story may be familiar to some of you, so I thought I would share it, and offer some of my personal tips to stave off similar circumstance.