Episode 29 - Fight Chat with Jerry Liu of Fight Commentary Breakdowns

Jerry Liu of 'Fight Commentary Breakdowns' & 'FC Chats' stopped by for a great discussion. Jerry runs some popular YouTube channels but has been a life long martial artist from Kung Fu as a kid, to Kempo, Muay Thai, and BJJ as he continues his journey. Join us as we go the rounds and attempt to change one another's minds, or agree on topics such as:

• ‘Teacher : Student' ratios in Brazilian Jiu-Jitsu

• Emotional Control and Sparring with Wild Partners

• Concussions | CTE in Combat Sports

• How to Spot Bad Self-Defense Courses

If you enjoyed that chat with Jerry and I, check out the video we did together for his channel before this:

Fight Commentary Chat - Conversation With Randy Brown (Mantis Boxing)

You can follow more of Jerry's content here:

-Fight Commentary Breakdowns - https://www.youtube.com/c/FightCommentaryBreakdowns

-Fight Commentary Chats - https://www.youtube.com/channel/UCPLNOnmT8MtZJzIMCElyHMg

-Instagram - https://www.instagram.com/fightcommentary/

-Fight Commentary Grappling - https://www.youtube.com/channel/UCQfBeZEQXbiGfgR_BEySSPQ

Episode 28 - His Dark Roots - Interview with Stephen Kesting

For this podcast my friend and BJJ Black Belt Stephen Kesting stops by to chat about his background in Judo, Kung Fu, and his eventual shift to BJJ. We also discuss the current state of BJJ, where it is heading, and wrap up with some technical advice for beginners and where to focus your efforts in BJJ early on. A great conversation that I know you will enjoy.

Stephen started his website grapplearts.com back in 2003 to share his passion for BJJ and help others learn through systematic practice and easy to follow instruction.

If you like this podcast with Stephan and I, you can listen to his podcast when I was a guest on his channel:

Podcast Episode 128: Can Kung Fu and BJJ Coexist, a Conversation with Randy Brown from Mantis Boxing.

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You can find and follow Stephan @

GrappleArts - Stephan’s website

Stephan on YouTube

Instagram - Stephan on Instagram

Check out Stephan's latest book - Non-Stop Jiu-Jitsu

Episode 27 - Pandora's Box of Podcasts - Martial Arts Psychology with Sensei Ando

Today's podcast is with my good friend and martial arts aficionado, Sensei Ando of SenseiAndo.com, and Happy Life Martial Arts. We may very well have opened Pandora's Box here with this discussion. In his first appearance on my podcast, Sensei Ando and I discuss a variety of topics from fitness in martial arts, training failures, martial arts psychology, dissecting frogs, serial killers, bad teachers and whatever other manner of odd conversation that happened to introduce itself to this conversation. As always though, a rich and enjoyable conversation with Ando and something I'm sure all of you will enjoy.

If you liked this podcast, you might like a few more collaborations Ando and I have done:

#58: Randy Brown Interview [Podcast]

Tips to Manage Distance in a Fight with Randy Brown

#82: Are Forms and Kata a Waste of Time in Martial Arts? [Video + Podcast]

Clinch Escapes for Self-Defense

Coach Holly from Mantis Boxing working Scissor Clips with Ando

For more good stuff from Sensei Ando:

Find him on YouTube -

https://www.youtube.com/channel/UCA-fjIPMlUThsqi4mX_tDNw

Find his website and podcast -

https://www.senseiando.com/fight-for-a-happy-life/--

Instagram -

Sensei Ando

Video Courses -

Ando’s Online Courses

Episode 26 - 5 Tips to Setup Your Home for Martial Arts Training

Here are 5 tips to help you with setting up, and training martial arts (boxing, Brazilian jiu-jitsu, wrestling, judo, etc.) at home. Today I'll go over good training practices to make sure you stay with your training, ideal locations and how to adapt to what type of space you live in, types of heavy bags and how to size them, throwing dummies, grappling dummies, and type of mats you want to look for if you do any ground work/takedowns/grappling or wrestling.

My favored training products:

►Mats -
Training Mat - (best mats hands down) - https://amzn.to/3eKfrqM
Crash Mat (I use this. Highly recommend) - https://amzn.to/2U5jk1J

►Gloves RevGear
Challenger MMA 4oz Gloves - https://amzn.to/2YN06Ri

►Heavy Bags/Hangers
Heavy Bag - 4' (for shorter spaces) - https://amzn.to/371uIRt
Heavy Bag - 6' (for longer spaces) - https://amzn.to/301Duxt

Heavy Bag Hanger 1 (wood beam - I use these) - https://amzn.to/2zVolTF
Heavy Bag Hanger 2 (wall mount) - https://amzn.to/2U1s1Kf

►Timer
Round Timer - https://amzn.to/3dt75n7

►Throwing/Grappling Dummies
Throwing Dummies - Cannot recommend. Mine are discontinued.
Grappling Dummies - See video for recommendations. I do not use these anymore so I cannot recommend a specific brand.

►Pads/Shields
Punching Pads (these are the best I've used) - https://amzn.to/2zNi4tn
Kick Shields (have not used this brand but fair price) - https://amzn.to/2MqJKqm

►Ropes
Jump Rope (the one I use) - https://amzn.to/2MmYGWq

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►Train with me online. Get access to 100+ private videos on mantis boxing, jiu-jitsu, and more. Plus training missions to help you reach your goals, and online coaching sessions held weekly. Contact me for details - https://randybrownmantisboxing.com/coming-soon

Episode 24 - Scholar Warrior Interview - Dr. Peter Lorge

Delve into the history of Chinese boxing, famous generals, Brazilian jiu-jitsu, UFC leg locks, gunpowder, and all things martial arts, as I interview Dr. Peter Lorge, author of Chinese Martial Arts from Antiquity to the Twenty-First Century. In the second hour we continue our discussion on General Qi Ji Guang, Sun-Tzu, Brazilian jiu-jitsu, teaching methods, and...INTERNAL vs EXTERNAL nonsense!

Episode 19 - Head Hits in Boxing/MMA - Good or Bad? The Truth...

Is getting hit in the head bad for us when we train in martial arts such as boxing, MMA, kickboxing, karate, muay thai, etc.??? Here is how I see it, and what I did to my students to make them train smarter. Being educated on the truth can keep us training safe for years to come.

Episode 18 - What Style of Mantis Do I Practice?

Forms are windows to the past. They can show not only a fighters techniques, system, and series of counters, and counters to an opponent's counter. They are a fascinating anomaly. Are they worth the mining for these techniques and sequences within? Today I'll discuss my thoughts on this, and hopefully shed some light on this facet of Chinese martial arts training.

What Can BJJ Teach Us About Qing Dynasty Martial Arts? - Randy Brown - MAS Conference 2019

This podcast is an ‘audio-only’ re-recording of a talk I gave at the 5th Annual Martial Arts Studies Conference held at Chapman University in Los Angeles, California in May 2019. I do recommend viewing the full video version so you can see the slides.

The event was hosted by Dr. Paul Bowman, and Dr. Andrea Molle. A two day extravaganza of martial arts history, politics, and culture. There is amazing research into the martial arts taking place around the globe today. It was an honor to be a part of this significant event, and contribute in some small way to the Martial Arts Research Network. Below is a copy of the abstract submission for my talk at the conference to help lay context before listening.

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Abstract

What Can Brazilian Jiu-Jitsu Teach Us About Qīng Dynasty Martial Arts?

The continually evolving art of Brazilian jiu-jitsu (BJJ) and the journey of this style throughout the 20th century can provide insights into key elements of the Qīng dynasty Chinese martial arts, helping to demonstrate similar developments in the ‘Chinese Boxing’ systems of that era. Specifically, by following the modern evolution of BJJ, it is possible to gain insights into the sudden appearance of totem styles or subsets across China, how these anomalies become styles in their own right, and how they survived and thrived for over a century. A martial arts cross-cultural comparison of style subsets within BJJ, which have developed since the early 1990s, can be juxtaposed with the pre-modern development of comparable ‘subsets’ within Qīng dynasty ‘Chinese boxing’. On the other hand, the survival and globalization of this stylization in China differs with how developments within BJJ propagate, where instead changes become rolled into a pool of common knowledge and do not take hold as independent systems or alternative styles outside of the core art. A question needs to be asked, did ‘Chinese boxing’ of the era, have a similar common pool of knowledge? Qī Jì guāng’s manual would hint at such. Within ‘Chinese Boxing’, attributes, feats, or skills defining one fighter over another became definitive styles of their own right due to events of the time, compared to a failure in modern times for these subsets to survive independent of BJJ, even though properly vetted in the crucible of worldwide tournaments. In the Qīng dynasty a confluence of events which included rebellions, opium wars, global humiliation and the collapse of a dynasty, began to solidify these subsets as styles in China. Eventually, cultural industrialization of Chinese martial arts, notably through the Hong Kong movies, ingrained these styles into popular culture with the result being securing their legitimacy to the public eye without any evidence of martial prowess.

Keywords:

Chinese martial arts, Brazilian jiu-jitsu, Qīng dynasty, animal styles, Chinese boxing

Episode 16 - Mining Junk - Are forms worth mining for techniques?

Forms are windows to the past. They can show not only a fighters techniques, system, and series of counters, and counters to an opponent's counter. They are a fascinating anomaly. Are they worth the mining for these techniques and sequences within? Today I'll discuss my thoughts on this, and hopefully shed some light on this facet of Chinese martial arts training.

Episode 15 - What is Xing Yi Quan?

Forrest Chang and I discussed at great length a style of Chinese boxing known as xingyiquan. I thought I would add a follow-up explaining what Xing Yi Quan is, and share with you some of the history I uncovered while researching another project. Listen and find out more...

Episode 14 - Are Chinese Martial Arts Still Relevant? A Conversation with Forrest Chang

Are CMA (Chinese martial arts) still relevant in modern times? Are they worth saving? Over the winter, I had a chance to sit down and have a conversation with Forrest Chang of the Chinese boxing style known as xingyiquan. Forrest and I discuss the issues plaguing Chinese martial arts styles often referred to incorrectly as Kung Fu. We tackle this topic, what produces better results, along with current CMA disruptor and MMA fighter Xu Xiaodong, the Shuai Jiao paradox and other changes happening in Chinese martial arts.

Episode 10 - Answering Longtime Questions in Tai Chi

Go behind the curtain in this episode as I discuss my recent (2018) discovery of the application/intent behind a move that haunted me from years - High Pat on Horse. This is from Yang style Tai Chi, or Taijiquan, or Yang’s Cotton Boxing, and quite possibly/most likely, existed back in the Ming dynasty, as evidenced by General Qi’s manual. That will be later in the podcast, and I’ll also discuss who was General Qi, the new field of academia in martial arts, and author Dr. Peter Lorge’s book - ‘Chinese Martial Arts from Antiquity to the Twenty-First Century’.

Credits:

• Peter Lorge for the information on Qi Jiguang and his manual revisions, details, etc.

• Douglas Wile and his book Tai Chi Ancestors for the drawings/translations of General Qi’s manual.

• https://www.chineselongsword.com - for another translation/copy of General Qi’s manual on unarmed combat.

Episode 09 - “I’m thinking of choking you…” - Pontificating over a hot mocha.

A direct quote from one of my students as we were rolling during their private lesson today. Thinking out loud while enjoying a hot mocha. Join me for some fun and insight into this quote.

Episode 08 - The Pinnacle of Martial Arts - Emotional Control

Do you get nervous when it's time to spar, or roll with someone? Does anxiety overcome you? Have you ever had someone you 'really' didn't want to spar with in class?

Part of martial arts training is developing Emotional Control. In this episode, I'll give you tips on how to manage this process and make sparring and rolling easier and more relaxing.

The principle Emotional Control, and how we use this, can improve our martial arts while sparring, and rolling in Mantis Boxing, Brazilian Jiu-Jitsu, or any other martial art you do.

Join me for this expose on what it means to have Emotional Control, how to get it, and the things you can do to feel more comfortable when it comes time to spar.