Episode 21 - Our Brain on Solo Training
How our brain and body benefit from solo training in martial arts. But there are pitfalls too. In this latest podcast we’ll discuss the nuances with this style of training, which can have many positive benefits.
How our brain and body benefit from solo training in martial arts. But there are pitfalls too. In this latest podcast we’ll discuss the nuances with this style of training, which can have many positive benefits.