How our brain and body benefit from solo training in martial arts. But there are pitfalls too. In this latest podcast we’ll discuss the nuances with this style of training, which can have many positive benefits.
How our brain and body benefit from solo training in martial arts. But there are pitfalls too. In this latest podcast we’ll discuss the nuances with this style of training, which can have many positive benefits.
Randy Brown
MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.