The Scraping Fist - like a low uppercut, or body shot. One of the advantages of this punch, is the fact that unlike throwing a straight punch toward the body which comes in from a high angle, this punch comes from underneath by dropping the elbow, making it harder to block. 

It's a great punch to sneak in shots to the body, especially when using the principle of Changing Levels/Varying Targets. . But it can be dangerous trying to pull it off at the wrong place/time. 

Here are some tips along with pads drills, and bag drills later in the video for practicing the scraping fist on your own, or with a partner.

1:20 - Technique
4:56 - Pad Drills for Focus Mitt, Thai Pad training
7:24 - Bag Drills for Punching Bags

Gear

You can find some of the items we use in the video by following our affiliate links:
Assassin Pads 

Punching Bag

Gloves
 

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