Here are some tips on how to deal with that opponent with a nasty spider guard. I use three S…words to remember these - Stuff, Stand, Step. Once we train them, we can bounce back and forth between them if the first one gets countered.
Crush (Bēng 崩) - to ‘collapse and fall into ruin’. Also known as 'crushing' in many Chinese Martial Arts usages. Bēng is used to attack the vital targets in the midsection of an opponent. Effective strike targets such as: the liver, stomach; ribs, and the real treasure - the solar plexus, or central palace in Taijiquan. All of these targets can…
What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes.
The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help…
I had the honor of being invited onto Fight for a Happy Life martial arts podcast with host Sensei Ando. The episode just released today.
Check out our conversation on topics like - freedom, defining success, barriers to students progress, living life, and weird questions about what I want on my deathbed/tombstone (is this guy planning to kill me???), and lots of laughter.
On the latest episode of his podcast - 'The Strenuous Life' - BJJ Black Belt and founder of Grapplearts, Stephen Kesting and I debate the value of Kung Fu, and if it can coexist with BJJ and MMA. I think you are going to like this! I highly recommend his channels if you haven't already found him!
"Can Kung Fu, BJJ and MMA coexist? Maybe they can, and maybe they can even learn from each other.
This is a conversation I had with with Kung Fu stylist (and BJJ brown belt) Randy Brown in which we touched on the history of Chinese martial arts and what made them less effective over time, what traditional martial arts look like when you start training them with resistance, and much more. I think you’ll like this one!"
I hope all of you had a great Thanksgiving this year! Welcome back to classes and our regular schedule this week.
December 9th is coming up fast and one of the best times of the year: Belt Ceremony!!! Please join me in this amazing time honoring you and/or your peers for your hard work and dedication. This happens 2x per year only, and is such an amazing day...
There is a long history of ancient cultures including the Greeks, Romans, and Chinese, that prejudice left-handed use, or left-handed people. It is seen as - sinister, wicked, evil, and many of the words for such are derived from the word left in these languages.
In Chinese culture, the major philosophies and religions believe in the universe spinning from left to right; things must always start on the left and move toward the right to remain in harmony. This is expressed in many of the Traditional…