CRUSH (Bēng 崩) - 9 of 12 - The Keywords of Mantis Boxing

Crush (Bēng 崩)

Crush (Bēng 崩) - to ‘collapse and fall into ruin’. Also known as 'crushing' in many Chinese Martial Arts usages. Bēng is used to attack the vital targets in the midsection of an opponent. Effective strike targets such as: the liver, stomach; ribs, and the real treasure - the solar plexus, or central palace in Taijiquan. All of these targets can disable an opponent with one hit. This is seen in countless boxing matches, UFC battles, Muay Thai fights, and Kickboxing bouts. What happens when you land a good strike on an opponent in one of these locations? They "collapse and fall into ruin".

Bēng, as a principle, can use a fist, a knee, a kick, all to accomplish the goal of - causing the opponent to - 'collapse, and fall into ruin'.

Aligning the Strike

If you examine the height of many of the stances found in Chinese Martial Arts forms, and in this case Bēng Bù, you'll see that the strike does not align with the opponent's face but rather with the solar plexus/lower rib region of a ‘standing’ opponent.

Dropping the stance aligns the punch to the effective strike targets (liver, stomach, solar plexus). Mantis Boxing uses the Horse-Riding Step (Mǎ Bù 吗步), Bow Step (Gōng Bù 弓步) to accomplish this alignment of the attack.

Punching to the face is certainly an effective attack, but it also hurts the striker if they aren't wrapping their hands, or wearing gloves. Styles of Karate have Makiwara boards, and Chinese Martial Arts has Iron Palm/Iron Fist to train the hands so as not to break/injure the bones while connecting with someone's hard skull.

Iron Fist training takes months/years to train. Conditioning the bones and skin is only accomplished through extreme dedication and commitment. It is faster to teach someone a technique to strike the vitals, meanwhile working on conditioning the hands for longer term strategies.

Keeping in mind: the human skull has evolved over millions of years to protect the brain inside of it. It's hard, and not meant to crumble at the first hint of danger. Quoting a bike-helmet study published in the Journal of Neurosurgery: Pediatrics, "235 kg (520 pounds) or 2,300 newtons of force would be needed to crush a human skull, almost twice as much force as human hands could possibly muster."

Plainly speaking, anyone who has punched another human in the skull with a bare hand can tell you - it hurts when you hit. Knowing this, it is easy to see why a striking principle like Bēng, is so prevalent in the martial arts.

One might be better served destroying an enemy in a soft target, rather than risk the injury of straight on face punching. This can be seen in other Mantis Boxing techniques aimed at the head region using alternate hand shapes: White Snake Spits Tongue, Spear Hand, Thrust Palm, Ear Claw, Slant Chop.

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Hook vs Circle Punch - What's the Difference?

What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes. 

The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help land on our targets such as the temple, kidney, liver, ribs, stomach, and jaw.

The technical position when throwing a hook punch is critical. When bare knuckle striking, there are no wraps to support the wrist, so technique has to be spot on in order to prevent breaks, sprains, and fractures in our own hands/wrist. 

The wrist is held in a straight line, and we use the transverse core rotation of the upper torso to connect the punch, versus extending the arm and bending the wrist which is dangerous to our own hand. Thumb position is up.

When the range to our opponent is further out, and we are still throwing straight punches, this is where the Circle Punch really shines. It allows us to attack the side doors as well as down the middle; utilizing the principle of - Randomized Striking. 

Connecting with a Circle Punch has the added benefit of increased power generation through a looser whipping action. The punch is thrown relaxed; the arm builds up speed before connecting. If this impacts the temple, jaw, occipital lobe, bracchial nerve, or ear, it can have devastating consequences.

Because of this, when our opponent sees a Circle Punch steaming for the side of their head, they are more likely to open the center doors trying to defend; thereby allowing our other punches to land. 

The hand position for the Circle Punch is wrist straight, thumb pointing down. 

Timestamps:
0:42 - Technique
4:12 - Pad Drills - Hook Punch
5:29 - Pad Drills - Circle Punch
6:12 - Bag Drills
6:44 - Bag Drills - Circle Punch
7:10 - Bag Drills - Hook Punch

Gear

You can find some of the items we use in the video by following our affiliate links:

Assassin Pads
Punching Bag
Gloves

Hooking Legs

The Leg Hook is a great easy to use takedown, but sometimes our opponent steps out on us on our first attempt. Here, Thomas helps demonstrate how we use a combination of Mantis principles (strike, hook, pluck, hang, lean) to execute our initial outside leg hook attempt, and then a follow-up inside leg hook if they step out. 

Afterwards we tackle the ground component and what happens if they immediately try to pull guard.

Thanks for watching.

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Collapse and Fall Into Ruin - (Beng 崩)

A huge thanks to Gene Ching and the team at Kung Fu Tai Chi Magazine for publishing my article this month. Such an awesome presentation! Thank you to my team - Holly Cyr, Vincent Tseng, Max Kotchouro, Bruce Sanders, and Sean Fraser for your assistance in making this happen. I am honored.

The article is an expose on the Mantis Boxing principle of Beng (Crush, or to Collapse and Fall Into Ruin). You can read the rest of the article 'Collapse and Fall Into Ruin' in the July/Aug issue on store shelves now, or available online.