Achieve

The Easy Principle To Achieve Your Fitness Goals

The Easy Principle To Achieve Your Fitness Goals

Yesterday I was meeting with a professional from a different part of the health, wellness, fitness industry who mentioned her gym membership(s) going to waste. Her story may be familiar to some of you, so I thought I would share it, and offer some of my personal tips to stave off similar circumstance.

Cracking the Black - Don Maurer

Cracking the Black - Don Maurer

We have some great news to share from last weekend. Don Maurer was awarded his Black Belt in Mantis Boxing by my hand on December 3, 2016. Don was one of our first students when we started this school. He has spent the past...