Sensei Ando

Guest Appearance: Fight for a Happy Life with Sensei Ando

Guest Appearance: Fight for a Happy Life with Sensei Ando

I had the honor of being invited onto Fight for a Happy Life martial arts podcast with host Sensei Ando. The episode just released today. 

Check out our conversation on topics like - freedom, defining success, barriers to students progress, living life, and weird questions about what I want on my deathbed/tombstone (is this guy planning to kill me???), and lots of laughter.

Defending Against the Bear Hug - PASS vs. FAIL

Defending Against the Bear Hug - PASS vs. FAIL

Jumped from behind? Your opponent got position on you? No matter how it happened, it's a bad place to be. Join me and my special guest Sensei Ando as we show what to watch out for, and how to make one of the most commonly failed escapes, succeed.

Guest Post: Self Defense Mistake - Don't Just Stand There!

Guest Post: Self Defense Mistake - Don't Just Stand There!

My friend Ando from SenseiAndo.com was in town this weekend teaching a workshop in Boston. We took some time to shoot a couple of videos for everyone (when we weren't...

Ando Workshop and Belt Promotions

Things to know for Saturday:

  • Kickboxing class is running as scheduled at 10a.
  • Please bring $50 cash for the workshop. 
  • All other classes and private training sessions are canceled. 
  • For workshop - please wear your school shirt, boxing shorts (or black shorts or pants if you do not have), and belt to the workshop.
  • Mantis Boxing belt ceremony following the workshop at 2:00 p. 
  • Brazilian Jiu-Jitsu belt ceremony will immediately follow that (BJJ practitioners will have a brief window to change into your gi before the ceremony.)