200 Chopping Fist
200 Inside Elbow
200 Thrusting Elbow with Change Step
30 Knee on Belly
30 Side Control Bag Walks
30 Sprawls
30 Triangle-Ups
30 Doubles
10 Wall balls
7 Pull-ups
200 Chopping Fist
200 Inside Elbow
200 Thrusting Elbow with Change Step
30 Knee on Belly
30 Side Control Bag Walks
30 Sprawls
30 Triangle-Ups
30 Doubles
10 Wall balls
7 Pull-ups