200 Bag Strikes
50 Round Kicks
50 Doubles
50 Push-Ups
20 Box Jumps
10 Pull-Ups
50 Lunge Squats
20 Bridge and Roll
20 Sweeps
20 Sit-Thrus
20 Knee on Belly
200 Bag Strikes
50 Round Kicks
50 Doubles
50 Push-Ups
20 Box Jumps
10 Pull-Ups
50 Lunge Squats
20 Bridge and Roll
20 Sweeps
20 Sit-Thrus
20 Knee on Belly