August 24, 2021 Randy Brown The 80's Rodan August 24, 2021 Randy Brown The 80's 250 Bag Strikes50 Round Kicks250 Ground & Pound100 Knee Strikes100 Elbow Strikes50 Squat Thrusts50 Doubles20 Box Jumps2 rope climbs Back to WODS Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
