150 Battle Rope (giddeups)
75 - 4 Punch/4 Elbow/4 Knees
75 Heel Kicks
75 Shoots
75 Ground Sweeps
75 Sit-Up Guard
1 Rope Climb
75 Get-Ups
75 Doubles
75 Lunges
150 Battle Rope (giddeups)
75 - 4 Punch/4 Elbow/4 Knees
75 Heel Kicks
75 Shoots
75 Ground Sweeps
75 Sit-Up Guard
1 Rope Climb
75 Get-Ups
75 Doubles
75 Lunges