August 31, 2021 Randy Brown The 80's Goonies August 31, 2021 Randy Brown The 80's 300 Bag Strikes100 Front Knees100 Side Knees100 Elbows100 Round Kicks100 Heel Kicks25 Hip Breaks25 Push-Ups25 Double Unders Back to WODS Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
