Mantis Captures Prey Takedowns

Mantis Captures Prey Takedowns

Trapping the elbow as our opponent shoots for the underhook. They go for the position under the arm to try and set up a variety of throws, or gain positional control. What we have lying in wait for them…

Change Moon

Change Moon

Change Moon is an alternate throw from the clinch. Sometimes our attempts at…

Diagonal Flying

Diagonal Flying

When grappling in the flank position, and tied up, Flying Diagonal showed up as a good counter to our opponent’s counter for Double Seal Hands, or in general -

Double Seal Hands

Double Seal Hands

It may not happen often, but when it does, it's good to have an answer for it. We're in the flank position, and our opponent is holding our wrists to shut down strikes. We're not in a good position for knees, elbows, or kicks. Many of the throws (Shuāi 摔) in our arsenal are shut down. What do we do?

Seize Leg - Mantis Heel Kick Defense

Seize Leg - Mantis Heel Kick Defense

I absolutely love this heel kick defense. My favorite one to practice, as you'll see in the video; thank you Thomas! There are two variations of this depending on…

Tame Tiger - Heel Kick Defense

Tame Tiger - Heel Kick Defense

Here's a great counter to the heel kick. This move is actually inside Tai Ji Quan forms, but I adopted into my Mantis Boxing system after seeing it in Muay Thai and realizing what it was. It's an awesome counter/defense against the heel kick, and definitely one I want in my arsenal.

There are some nuances to it, and inside this video I'll highlight 3 fail points that are common and how to avoid them. Check it out.

LEAN (Kào 靠) - 12 of 12 - The Keywords of Mantis Boxing

LEAN (Kào 靠) - 12 of 12 - The Keywords of Mantis Boxing

Lean (Kào 靠) - to lean against one’s opponent. Due to the heavy reliance upon grappling and clinchwork in Mantis Boxing, Kào is an important keyword when engaged close range with the enemy.

Postural Defense

Once we are entangled…

ADHERE (Tiē 貼) - 11 of 12 - The Keywords of Mantis Boxing

ADHERE (Tiē 貼) - 11 of 12 - The Keywords of Mantis Boxing

Adhere (Tiē 貼) - space management. Creating space when on the defense, and removing space from our opponent when on the offensive. If you want to reduce the level of control an enemy has on you - framing them, slipping the hooks, and increasing distance can help keep you from getting toppled.

On the inverse, when attacking the opponent, removing their…

STRIKE (Dǎ 打) - 10 of 12 - The Keywords of Mantis Boxing

STRIKE (Dǎ 打) - 10 of 12 - The Keywords of Mantis Boxing

Strike (Dǎ 打) - at it’s root, Mantis Boxing is a style of stand-up grappling. However, we need tools to get to the clinch and then throw; especially against an active and violent opponent. The style includes strikes and kicks to either...

Swamp Talks - What Type of Gloves Should You Train With?

Swamp Talks - What Type of Gloves Should You Train With?

MMA Gloves or Boxing Gloves? Which should you train with? This is a great question we are going to tackle today in this new Swamp Talks. The type of glove we use in training…

CRUSH (Bēng 崩) - 9 of 12 - The Keywords of Mantis Boxing

CRUSH (Bēng 崩) - 9 of 12 - The Keywords of Mantis Boxing

Crush (Bēng 崩) - to ‘collapse and fall into ruin’. Also known as 'crushing' in many Chinese Martial Arts usages. Bēng is used to attack the vital targets in the midsection of an opponent. Effective strike targets such as: the liver, stomach; ribs, and the real treasure - the solar plexus, or central palace in Taijiquan. All of these targets can…

ENTER (Jìn 進) - 8 of 12 - The Keywords of Mantis Boxing

ENTER (Jìn 進) - 8 of 12 - The Keywords of Mantis Boxing

Enter (Jìn 進) - or advance. This encapsulates a variety of ranges in a fight. Starting from the furthest range to the closest. Check out this article and video for details on how ‘Enter’ works with Mantis Boxing…

Going Nerd Level on Blocking

Going Nerd Level on Blocking

Today I'm going NERD LEVEL on blocking. This is an interesting detail I found that can make or break your blocking. I can't explain the why, so I'm calling on all…

HEAVY ASSAULT! - Circle and Chop

HEAVY ASSAULT! - Circle and Chop

HEAVY ASSAULT - Go heavy, or go home! This striking combination, plucked right from the catalog of Mantis Boxing techniques passed down for centuries, is to overwhelm the opponent with big, destructive, blows. Connecting with the first one is ideal and effective, but if they duck, or move back, the second…

Hook vs Circle Punch - What's the Difference?

Hook vs Circle Punch - What's the Difference?

What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes. 

The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help…

Whipping Fist

Whipping Fist

Light, fast, yet highly effective'; the Whipping Fist is a great punch to have in your arsenal. Check this video out for more on how to throw it, and pad drills, and bag drills that you can use to perfect this sneaky shot.

6 Positions of Side Control - How to Drill and Improve Side Mount

6 Positions of Side Control - How to Drill and Improve Side Mount

My Brazilian Jiu-Jitsu teacher (Andre 'Dedeco' Almeida) showed me this awesome Side Control drill when I was a new White Belt. It is one of the best drills I've seen for…