Velociraptor

AMRAP 20 - As Many Rounds As Possible - in 20 minutes

5 Box Jumps
3 Pull-Ups
10 Push-Ups
10 Squat Thrusts
50 Bag Strikes
20 Heel Kicks
20 Mountain Climbers
10 Ground Sweeps
20 Double Unders

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Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.