300 Hook (circle) Palms
100 Chopping Fists
100 Cross Kicks
100 Side Knees
100 Spider Walks
30 Overturn the Sack
30 Squat + Box Jump
10 pistol squats
3 Rope Climbs
Pterodactyl
300 Hook (circle) Palms
100 Chopping Fists
100 Cross Kicks
100 Side Knees
100 Spider Walks
30 Overturn the Sack
30 Squat + Box Jump
10 pistol squats
3 Rope Climbs
