100 3-Strike Combos
100 Round Kicks
100 Cross Kicks
100 Side Kicks
50 Bird Dogs (hold 10 seconds = 1 - 25 ea side)
20 Burpees
20 Triangle-Ups
20 Spider Crawls
Brachiosaurus
100 3-Strike Combos
100 Round Kicks
100 Cross Kicks
100 Side Kicks
50 Bird Dogs (hold 10 seconds = 1 - 25 ea side)
20 Burpees
20 Triangle-Ups
20 Spider Crawls
