July 9, 2021 Randy Brown Dinosaurs Iguanodon July 9, 2021 Randy Brown Dinosaurs 3 rounds for time100 Ground Strikes100 Ground Knees100 Ground Elbows25 Heel Kicks15 Doubles15 Squat Thrusts1 Rope Climb, or 2 Pull-Ups Back to Wods Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
