500 Hook Palms
200 Round Kicks
50 Hip Escapes
50 Ground Sweeps
50 Walking Push-Ups
Rest 3 minutes then
3 sets of 12 Crashing Tide
3 sets of 10 White Ape Falls in Hole
Stegosaurus
500 Hook Palms
200 Round Kicks
50 Hip Escapes
50 Ground Sweeps
50 Walking Push-Ups
Rest 3 minutes then
3 sets of 12 Crashing Tide
3 sets of 10 White Ape Falls in Hole
