Stegosaurus

500 Hook Palms
200 Round Kicks
50 Hip Escapes
50 Ground Sweeps
50 Walking Push-Ups

Rest 3 minutes then
3 sets of 12 Crashing Tide
3 sets of 10 White Ape Falls in Hole

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Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.