July 7, 2021 Randy Brown Dinosaurs Styracosaurus July 7, 2021 Randy Brown Dinosaurs 9 Rounds for time100 Bag Strikes20 Heel Kicks10 Knee on Belly to G&P3 Burpees3 Doubles Back to Wods Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
Styracosaurus
9 Rounds for time
100 Bag Strikes
20 Heel Kicks
10 Knee on Belly to G&P
3 Burpees
3 Doubles
Randy Brown
MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
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