Submission

Candy and Nuts - Necktie Counter to Omoplata

Candy and Nuts - Necktie Counter to Omoplata

"If, if's and but's were candy and nuts, my what a fine Xmas we'd have."

Training Your Elbows and Joint Locks (Chin Na)

Training Your Elbows and Joint Locks (Chin Na)

Joint locks (Chin Na) are fun!!! If you are into pain that is. ;-) Seriously, standing submissions are very cool; unfortunately, they can be extremely difficult to pull off for real. 

Here is a more advanced drill to help you train ways to...

Mount Attacks to Help Smaller Fighters

Mount Attacks to Help Smaller Fighters

Fighting bigger opponents can be frustrating when we try and control the mount position. I know I avoided the mount most of the time as a BJJ White Belt after getting tossed around repeatedly. After a while, I started using the high mount to setup some attacks. Here's are two videos highlighting some attacks from the mount.