boxing

Are Head Hits in Boxing/MMA Good or Bad? The Truth...

Are Head Hits in Boxing/MMA Good or Bad? The Truth...

Is getting hit in the head bad for us when we train in martial arts such as boxing, MMA, kickboxing, karate, muay thai, etc.??? Here is how I see it, and what I did to my students to make them train smarter. Being educated on the truth can keep us training safe for years to come.

Embrace the Suck!!!

Another article on the ‘inner demons’ that hinder our training. “I’m not getting any better…”, or “Why do I suck at this?”

I want to take a few minutes today and try to shed some light on this obscure 'suck zone' we go through, and perhaps offer you some perspective to help you not only get through it, but optimize your progression. “Arrrrgghh!!! Why Can't I Get This!?!?!", "Why is that person getting this so much faster than I am?", "Why do I feel so stupid, or uncoordinated?"

These are common questions I hear, or see, as a coach/mentor/instructor. In order to understand why martial arts, or any