擒拿

Mantis Captures Prey Takedowns

Mantis Captures Prey Takedowns

Trapping the elbow as our opponent shoots for the underhook. They go for the position under the arm to try and set up a variety of throws, or gain positional control. What we have lying in wait for them…

Double Seal Hands

Double Seal Hands

It may not happen often, but when it does, it's good to have an answer for it. We're in the flank position, and our opponent is holding our wrists to shut down strikes. We're not in a good position for knees, elbows, or kicks. Many of the throws (Shuāi 摔) in our arsenal are shut down. What do we do?