How to Throw a Punch...Safely
Having an improper structure, leaving a finger misplaced, or snapping our elbow, can all cause lasting damage, injuring ourselves more than the object we are trying to hit.
Whether we are hitting bags, pads, mitts, makiwara boards, or sparring partners, it's important to keep these tips in mind to keep us punching without injury for years to come.
Having an improper structure, leaving a finger misplaced, or snapping our elbow, can all cause lasting damage, injuring ourselves more than the object we are trying to hit.
Whether we are hitting bags, pads, mitts, makiwara boards, or sparring partners, it's important to keep these tips in mind to keep us punching without injury for years to come.
The Round Kick - Like a Dragon Lashing It's Tail
Here we help you set up the round kick without getting hit, run over, or shut down. Check out our video on Advanced Footwork if you need help with some of these angles.
This is an extremely powerful kick. It's like getting lashed by the tail of a dragon. When fighting, getting hit here can be a huge game changer. Whether we take our opponents leg out from under them, or we weaken/injure the leg to get them to change sides.
Here we help you set up the round kick without getting hit, run over, or shut down. Check out our video on Advanced Footwork if you need help with some of these angles.
This is an extremely powerful kick. It's like getting lashed by the tail of a dragon. When fighting, getting hit here can be a huge game changer. Whether we take our opponents leg out from under them, or we weaken/injure the leg to get them to change sides.
Check out these angles that can help you set up a good position to throw it from. Thanks for watching.
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