Muay Thai

How to Throw a Punch...Safely

How to Throw a Punch...Safely

Having an improper structure, leaving a finger misplaced, or snapping our elbow, can all cause lasting damage, injuring ourselves more than the object we are trying to hit.

Whether we are hitting bags, pads, mitts, makiwara boards, or sparring partners, it's important to keep these tips in mind to keep us punching without injury for years to come.

The Round Kick - Like a Dragon Lashing It's Tail

The Round Kick - Like a Dragon Lashing It's Tail

Here we help you set up the round kick without getting hit, run over, or shut down. Check out our video on Advanced Footwork if you need help with some of these angles. 

This is an extremely powerful kick. It's like getting lashed by the tail of a dragon. When fighting, getting hit here can be a huge game changer. Whether we take our opponents leg out from under them, or we weaken/injure the leg to get them to change sides. 

Hook (Gōu 勾) - 1 of 12 - The Keywords of Mantis Boxing

Hook (Gōu 勾) - 1 of 12 - The Keywords of Mantis Boxing

Hook (Gōu 勾) is the first of the 12 keywords of Mantis Boxing. The keyword formula houses the principles that define the art. They have been passed down from generation to generation for hundreds of years.

A Praying Mantis seizes it's opponent with it's large arms and hooks. It pulls it's prey off balance and devours it on the ground. When observing the mantis against a larger foe, one can see the mantis pounce, take the back, use it’s legs to hold on, and continually gain control of it's opponent while it bites and gains better hook positions to keep it safe.

Advanced Footwork Training

Advanced Footwork Training

Today we're going to show advanced footwork drills to help you with your countering capabilities. These will help position you for counter-strikes, counter-kicks, takedowns, etc. 

WARNING - start with Basic Footwork before attempting to use this in sparring. It's better to understand the liabilities of each position before going live.