太极拳

Needle the Tiger - Using 'Needle to Sea Bottom' to setup 'Embrace Tiger'

Needle the Tiger - Using 'Needle to Sea Bottom' to setup 'Embrace Tiger'

Yang's Cotton Boxing has innumerable combinations of moves that transition from one to another. Here, Vincent and I will show the use of 'Needle to Sea Bottom', to setup 'Embrace Tiger Return to…

Grasp Sparrow Tail, REVEALED!!! - Yang Lu Chan's Masterpiece

Grasp Sparrow Tail, REVEALED!!! - Yang Lu Chan's Masterpiece

Grasp Sparrow Tail, the one and only. Yang Lu Chan's masterpiece sequence from Qing dynasty Chinese Boxing. This is Yang's Cotton Boxing (miánquán 棉拳), or more widely known as Taijiquan (Tai Chi). The Yang style long form is riddled with this move. I have spent years trying to figure out how this move worked, and it is one of the handful of Cotton Boxing techniques that has continued to elude me. Until now…

Pat Horse Method - Yang's Kick Defense

Pat Horse Method - Yang's Kick Defense

There are two variations of this move found in Yang's Cotton Boxing style (now known as Taijiquan). After another round of kick defense training, I recalled the hand pattern preceding the…

Research Notes: (Open) Praying Mantis Boxing vs. Supreme Ultimate Boxing

Research Notes: (Open) Praying Mantis Boxing vs. Supreme Ultimate Boxing

Sure enough, they were the same character. This lead to further research and comparisons, and soon I had a series of principles and sub-principles that drew a solid link between the two styles. The English translations people used can vary, but the character is found to be the same for each style. Below is a work in progress but it is far enough along that I can share it. 

The Dirty History of Tai Chi

The history of Tai Chi, correctly called Tai Ji Quan, disseminated to the masses, is often a mythical story that involves an art form thousands of years old with Taoist immortals, monks, and fairies. Commonly it is propagated that a non-existent type of magical energy, will heal the practitioners body and/or throw opponents without ever touching them. This is a fictional portrayal that in the West we call a fairy tale and in the East they call wu xia.