太极拳

Needle the Tiger - Using 'Needle to Sea Bottom' to setup 'Embrace Tiger'

Needle the Tiger - Using 'Needle to Sea Bottom' to setup 'Embrace Tiger'

Yang's Cotton Boxing has innumerable combinations of moves that transition from one to another. Here, Vincent and I will show the use of 'Needle to Sea Bottom', to setup 'Embrace Tiger Return to…

Grasp Sparrow Tail, REVEALED!!! - Yang Lu Chan's Masterpiece

Grasp Sparrow Tail, REVEALED!!! - Yang Lu Chan's Masterpiece

Grasp Sparrow Tail, the one and only. Yang Lu Chan's masterpiece sequence from Qing dynasty Chinese Boxing. This is Yang's Cotton Boxing (miánquán 棉拳), or more widely known as Taijiquan (Tai Chi). The Yang style long form is riddled with this move. I have spent years trying to figure out how this move worked, and it is one of the handful of Cotton Boxing techniques that has continued to elude me. Until now…

COMING SOON!!! - Grasp Sparrow Tail REVEAL!!!

COMING SOON!!! - Grasp Sparrow Tail REVEAL!!!

Mantis Boxers, I am stoked to release this next video. The application of the Grasp Sparrow Tail move from Yang Lu Chan's Cotton Boxing (known more commonly as Tai Chi). This is AMAZING stuff!!! Can't wait to show you all. A Qing dynasty masterpiece for sure!

Pat Horse Method - Yang's Kick Defense

Pat Horse Method - Yang's Kick Defense

There are two variations of this move found in Yang's Cotton Boxing style (now known as Taijiquan). After another round of kick defense training, I recalled the hand pattern preceding the…

Mantis Boxing vs. Ultimate Boxing

Mantis Boxing vs. Ultimate Boxing

Sure enough, they were the same character. This lead to further research and comparisons, and soon I had a series of principles and sub-principles that drew a solid link between the two styles. The English translations people used can vary, but the character is found to be the same for each style. Below is a work in progress but it is far enough along that I can share it.